Doing no harm – the paradox of self help

  Have you ever found yourself reaching for yet another self-help book or on-line course, hoping that this one will reveal the ultimate secret that you’re desperate to know? The guaranteed weight-loss formula, the champions peak performance strategy, the ultimate happiness habit, or the enlightened pathway that will soothe your pain and allow your true … Continue reading Doing no harm – the paradox of self help

Don’t think you’re good enough? You’re not alone

I’m not good enough. You don’t ever say it out loud, but maybe you feel it when you look at your saggy morning face in the mirror, see no one has liked or shared your most recent post, receive your end of season sale-frenzy credit card statement, or finally yield to the triple chocolate brownie … Continue reading Don’t think you’re good enough? You’re not alone